"Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future."
— Swami Sivananda
Thought Power
The Value of Small Steps
A seeker once asked Swami Sivananda, 'Master, I want to meditate for hours like the great yogis, but I can barely sit for five minutes.' The Master replied with a smile, 'Start with five minutes. Even a journey of a thousand miles begins with a single step. Be regular, be sincere, and gradually your capacity will grow. God values the quality of your effort, not just the quantity.'
— Swami Sivananda
Practical Lessons in Yoga
Sample Questions:


